Keep packages of unhealthy food hidden. Put raw veggies, fruits & nuts in your every day Diet.
Each year on your birthday, schedule a checkup to have your blood pressure, cholesterol & glucose levels checked, & ask your doctor to help you reach or maintain a healthy weight. Be sure to follow your Doctor’s recommendations, including taking prescribed medications as directed.
Take a water bottle with you wherever you go. It’ll keep you hydrated and the bottle’s weight will strengthen your arms.
Take a 10-minute walk. If you don’t exercise at all, a brief walk is a great way to start. If you do, it’s a good way to add more exercise to your day.